I

f your doctor diagnoses you with chronic fatigue syndrome, you’ll probably get two pieces of advice: Go to a psychotherapist and get some exercise. Your doctor might tell you that either of those treatments will give you a 60 percent chance of getting better and a 20 percent chance of recovering outright. After all, that’s what researchers concluded in a 2011 study published in the prestigious medical journal the Lancet, along with later analyses.

Problem is, the study was bad science.

And we’re now finding out exactly how bad.

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Under court order, the study’s authors for the first time released their raw data earlier this month. Patients and independent scientists collaborated to analyze it and posted their findings Wednesday on Virology Blog, a site hosted by Columbia microbiology professor Vincent Racaniello.

The analysis shows that if you’re already getting standard medical care, your chances of being helped by the treatments are, at best, 10 percent. And your chances of recovery? Nearly nil.

The new findings are the result of a five-year battle that chronic fatigue syndrome patients — me among them — have waged to review the actual data underlying that $8 million study. It was a battle that, until a year ago, seemed nearly hopeless.

When the Lancet study, nicknamed the PACE trial, first came out, its inflated claims made headlines around the world. “Got ME? Just get out and exercise, say scientists,” wrote the Independent, using the acronym for the international name of the disease, myalgic encephalomyelitis. (Federal agencies now call it ME/CFS.) The findings went on to influence treatment recommendations from the CDC, the Mayo Clinic, Kaiser, the British National Institute for Health and Care Excellence, and more.

But patients like me were immediately skeptical, because the results contradicted the fundamental experience of our illness: The hallmark of ME/CFS is that even mild exertion can increase all the other symptoms of the disease, including not just profound fatigue but also cognitive deficits, difficulties with blood pressure regulation, unrestorative sleep, and neurological and immune dysfunction, among others.

Soon after I was diagnosed in 2006, I figured out that I had to rest the moment I thought, “I’m a little tired.” Otherwise, I would likely be semi-paralyzed and barely able to walk the next day.

The researchers argued that patients like me, who felt sicker after exercise, simply hadn’t built their activity up carefully enough. Start low, build slowly but steadily, and get professional guidance, they advised. But I’d seen how swimming for five minutes could sometimes leave me bedbound, even if I’d swum for 10 minutes without difficulty the day before. Instead of trying to continually increase my exercise, I’d learned to focus on staying within my ever-changing limits — an approach the researchers said was all wrong.

A disease ‘all in my head’?

The psychotherapy claim also made me skeptical. Talking with my therapist had helped keep me from losing my mind, but it hadn’t kept me from losing my health. Furthermore, the researchers weren’t recommending ordinary psychotherapy — they were recommending a form of cognitive behavior therapy that challenges patients’ beliefs that they have a physiological illness limiting their ability to exercise. Instead, the therapist advises, patients need only to become more active and ignore their symptoms to fully recover.

In other words, while the illness might have been triggered by a virus or other physiological stressor, the problem was pretty much all in our heads.

By contrast, in the American research community, no serious researchers were expressing doubts about the organic basis for the illness. Immunologists found clear patterns in the immune system, and exercise physiologists were seeing highly unusual physiological changes in ME/CFS patients after exercise.

I knew that the right forms of psychotherapy and careful exercise could help patients cope, and I would have been thrilled if they could have cured me. The problem was that, so far as I could tell, it just wasn’t true.

A deeply flawed study

Still, I’m a science writer. I respect and value science. So the PACE trial left me befuddled: It seemed like a great study — big, controlled, peer-reviewed — but I couldn’t reconcile the results with my own experience.

So I and many other patients dug into the science. And almost immediately we saw enormous problems.

Before the trial of 641 patients began, the researchers had announced their standards for success — that is, what “improvement” and “recovery” meant in statistically measurable terms. To be considered recovered, participants had to meet established thresholds on self-assessments of fatigue and physical function, and they had to say they felt much better overall.

But after the unblinded trial started, the researchers weakened all these standards, by a lot. Their revised definition of “recovery” was so loose that patients could get worse over the course of the trial on both fatigue and physical function and still be considered “recovered.” The threshold for physical function was so low that an average 80-year-old would exceed it.

In addition, the only evidence the researchers had that patients felt better was that patients said so. They found no significant improvement on any of their objective measures, such as how many patients got back to work, how many got off welfare, or their level of fitness.

But the subjective reports from patients seemed suspect to me. I imagined myself as a participant: I come in and I’m asked to rate my symptoms. Then, I’m repeatedly told over a year of treatment that I need to pay less attention to my symptoms. Then I’m asked to rate my symptoms again. Mightn’t I say they’re a bit better — even if I still feel terrible — in order to do what I’m told, please my therapist, and convince myself I haven’t wasted a year’s effort?

Many patients worked to bring these flaws to light: They wrote blogs; they contacted the press; they successfully submitted carefully argued letters and commentaries to leading medical journals. They even published papers in peer-reviewed scientific journals.

They also filed Freedom of Information Act requests to gain access to the trial data from Queen Mary University of London, the university where the lead researcher worked. The university denied most of these, some on the grounds that they were “vexatious.”

Critics painted as unhinged

The study’s defenders painted critics as unhinged crusaders who were impeding progress for the estimated 30 million ME/CFS patients around the world. For example, Richard Horton, the editor of the Lancet, described the trial’s critics as “a fairly small, but highly organised, very vocal and very damaging group of individuals who have, I would say, actually hijacked this agenda and distorted the debate so that it actually harms the overwhelming majority of patients.”

Press reports also alleged that ME/CFS researchers had received death threats, and they lumped the PACE critics in with the purported crazies.

While grieving for my fellow patients, I seethed at both the scientists and the journalists who refused to examine the trial closely. I could only hope that, eventually, PACE would drown under a slowly rising tide of good science, even if the scientific community never recognized its enormous problems.

But with the National Institutes of Health only funding $5 million a year of research into chronic fatigue syndrome, it seemed like that could take a very long time.

Then last October, David Tuller, a lecturer in public health and journalism at the University of California, Berkeley, wrote in Virology Blog a devastating expose of the scientific flaws of the trial. Tuller described all the problems I had seen, along with several more. The project was a remarkable act of public service: He isn’t a patient, yet he spent a year investigating the trial without institutional support, legal backing, or remuneration.

And, at last, the criticisms gained traction.

Racaniello and 41 other scientists and clinicians published an open letter to the Lancet calling for an independent investigation into the trial and saying “such flaws have no place in published research.” Rebecca Goldin, the director of Stats.org, an organization that works to improve the use of statistics in journalism, eviscerated the trial’s design in a 7,000-word critique.

In the meantime, a Freedom of Information Act request from Australian patient Alem Matthees was making its way through the legal system.

Matthees had asked for the anonymized data necessary to analyze the study using its original standards for success, but Queen Mary University of London had refused the request, arguing that malicious patients would break the anonymization and publish the participants’ names to discredit the trial. It again cited the death threats.

The court rejected these claims a month ago, calling them “wild speculations” and pointing out that the researchers themselves acknowledged in court that neither they nor PACE participants had received death threats.

Startling results from a re-analysis

Just before releasing the data,Queen Mary University of London did its own re-analysis on the question of how many patients got better, at least a little bit. Their data showed that using the study’s original standards, only 20 percent of patients improved with cognitive behavior therapy or exercise in addition to medical care, not 60 percent as claimed in the Lancet.

And even the 20 percent figure might be misleading, because the re-analysis also found that 10 percent of participants improved after receiving only standard medical care. That suggests that 10 percent in each of the treatment groups would likely have improved even without the exercise or therapy, leaving only 10 percent who were significantly helped by those interventions.

As for the claim that 22 percent of patients who received either treatment made an actual recovery? That went up in smoke when Matthees analyzed the raw data with the help of his colleagues and statisticians Philip Stark of the University of California, Berkeley, and Bruce Levin of Columbia University.

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Their analysis showed that had the researchers stuck to their original standards, only 4.4 percent of the exercise patients and 6.8 percent of the cognitive behavior therapy patients would have qualified as having recovered, along with 3.1 percent of patients in a trial arm that received neither therapy.

Importantly, there was no statistically significant difference between these recovery rates.

The PACE researchers, the editor of the Lancet, and the editors of Psychological Medicine (which published the follow-up study on recovery) all declined to comment for this article.

Simon Wessely, president of the UK Royal College of Psychiatrists, defended the trial in an email exchange with me. He argued that some patients did improve with the help of cognitive behavior therapy or exercise, and noted that the improvement data, unlike the recovery data, was statistically significant. “The message remains unchanged,” he wrote, calling both treatments “modestly effective.”

Wessely declined to comment on the lack of recovery. He summarized his overall reaction to the new analysis this way: “OK folks, nothing to see here, move along please.”

‘A classic bad study’

But it doesn’t appear that outside researchers are ready to “move along.”

After reviewing the new analysis, Jonathan Edwards, a professor emeritus of medicine at University College London said he was unconvinced that these small subjective improvements indicated the patients genuinely felt better. “They’ve set this trial up to give the strongest possible chance of there being a placebo effect that you can imagine,” he said.

“This is a classic bad study,” said Ron Davis, director of the Stanford Genome Technology Center and director of the Science Advisory Board of the End ME/CFS Project. He emphasized an additional problem: The study used such a broad definition of the disease that it likely included many patients who didn’t truly have ME/CFS at all.

“The study needs to be retracted,” Davis said. “I would like to use it as a teaching tool, to have medical students read it and ask them, ‘How many things can you find wrong with this study?’”

Retractions are rare, however, and erasing the impact of this flawed research will take much work for years to come.

After a sustained effort by ME/CFS advocates, the federal Agency for Healthcare Research and Quality, just changed its recommendation to read that there is insufficient evidence to justify cognitive behavior therapy or graded exercise. But many more public health agencies continue to point patients toward them.

And efforts to propagate this approach continue: A trial of graded exercise in children with ME/CFS has recently begun, and patients are protesting it.

Watching the PACE trial saga has left me both more wary of science and more in love with it. Its misuse has inflicted damage on millions of ME/CFS patients around the world, by promoting ineffectual and possibly harmful treatments and by feeding the idea that the illness is largely psychological. At the same time, science has been the essential tool to repair the problem.

But we shouldn’t take solace in the comforting notion that science is self-correcting. Many people, including many very sick people, had to invest immense effort and withstand vitriol to use science to correct these mistakes. And even that might not have been enough without Tuller’s rather heroic investigation. We do not currently have a sustainable, reliable method of overturning flawed research.

And rectifying PACE will take more than exposing its flaws. The lingering doubt it has cast on the illness will only be fully dispersed when we’ve finally figured out what’s really going on with the disease.

For that, we need to invest in some serious, good science. The kind I continue to love.

Julie Rehmeyer is a math and science writer. Her memoir “Through the Shadowlands,” describing the science and politics of chronic fatigue syndrome and other poorly understood illnesses, will be published by Rodale in May.

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  • Thank you for the info on ME/CFS. I was diagnosed in 1995 but their are no doctors to help me. They put it under Fibromyalgia saying there both one and the same. I feel they are not the same. Thanks from Sheryle-Lin,Quebec,Canada

  • It’s odd, isn’t it, how we can feel well for such a long period of time and yet hit bottom again? I am now 61 yrs. old and am finding the older I get, the more a minor stressor can cause a relapse. When I was younger, my body fought back much more effectively. Now, if I overdo at all and hit a stressor, down I go. Very frustrating how age can play such a huge role in one’s ability to recover.

  • Having just read that low Magnesium can cause a lot of what we are experiencing, and that blood tests can’t detect it, I have started taking mineral supplements which include Magnesium. Has anyone else tried this ? I will report if I do experience any relief.

    • Yep, I’m currently taking a magnesium supplement, have been for a while. I should note, I do have a compounded diagnosis – fibro, CFS, and multiple chemical sensitivities. Regardless, the Mg definitely helps calm my system and helps me sleep. I stopped for a while, wondering if it was actually doing anything. Yes, it absolutely was.
      I’ve been seeing a specialist who had me do a magnesium loading test to see if I was severely lacking – is something like this an option for you? If not, speaking with a pharmacist and/or a naturopath might be a good avenue.
      FWIW, from what the Mg load test nurse told me, up to 600 mg/day is the maximum you’d want to take of “elemental magnesium”. You’ll definitely know if you’re taking too much – excess magnesium acts like a laxative.
      The naturopath recommended a brand that paired elemental magnesium with a magnesium salt – the one I take has “magnesium bisglycinate/magnesium oxide”. The pharmacist explained a bit about why that pairing is better, but I forget it now.
      Maybe look into adding magnesium rich foods to your diet too, depending on what your current diet is like.
      (Nova Scotia, Canada)

  • Hello Julie,

    Your article really touched me, I myself-have an obscure disease called “post finasteride syndrome”. I suffer from male pattern baldness that made me very self-conscious about the way I look. I asked the doctor for help and he gave me this drug called finasteride the absolutely ruined my life and my body and left me completely impotent and depressed.

    my doctor told me that the side effects go away once you stop the drug, but Ive been off it for a whole year now and Im still suffering through them. There isnt much help I can get because doctors dont believe its a real disease despite many people going through it, so I always get the “its all in your head line”.

    I read the studies behind finasteride and a lot of them are flawed and biased towards the company that made it. There is also a lot of studies confirming the existance of PFS but doctors seem to ignore them or are unaware of these studies.

    I had to fight tooth and nail with my doctors to convince them to run blood tests on me, which eventually did show that my hormones are indeed very out of whack. but even then they still don’t think it’s caused by finasteride and they are still convinced that most of the symptoms are in my head.

    luckily it seems I am slowly recovering.

    anyways, as a fellow sufferer of an obscure disease, I really hope you the best with CFS and really hope you manage to beat it and get better.

  • A very interesting well written article. My awareness has been raised about ME, I am in recovery and have been for more than 15 years now. I developed it after my divorce. I’ve discovered Stress is a key factor in chronic fatigue and getting a deeper sleep is important. One affects the other. I have found positive thinking has helped, literally mind over matter and taking the good with the bad days. Being gentle on myself and me time helps.

  • Has anyine tried Liposomal Vitamin C ? Vit C usually can only be absorbed at a quite limited rate. Lipsomal Vit C is wrapped up in something else, which allows it to be absorbed in a much higher dose. I believe that some people who have our sort of symptoms have improved a lot with this stuff. It is expensive to buy, but can be made at home with the aid of a small ultrasonic cleaning machine.

  • Thank you for exposing this – I’ve had ME for 28 years – slightly improving for a few years 15 years ago to go very down hill in last 7. My breathing is very affected now but get no help except recently graded ex & CBT suggested which I really don’t want to try again after awful reactions to the graded ex several
    Years ago.
    Would love to know more

  • At last I k ow that I’m not alone, though I did recover for 16 years. But now upto my 4 th relapse and bed bound, after being a long distance runner, bike rider swimmer, yoga leader. It’s the absolute pits. The worst being NO medical support. I should add, yoga Nidra and meditation have helped, as chronic insomnia is one of the conditions. Yuck!

  • At last I k ow that I’m not alone, though I did recover for 16 years. But now upto my 4 th relapse and bed bound, after being a long distance runner, bike rider swimmer, yoga leader. It’s the absolute pits. The worst being NO medical support.

    • Hi Dee, so sorry to hear you have relapsed. I am 10 years recovered after 3 years of illness. Where are you based? I have someone I couldn’t recommend more highly.

    • Dee, so sorry to hear your current trouble. I have only carried on through a similar story by waking every day to say “this too shall pass”. Petty, but that dream is what keeps me plugging on at my now quiet life. I wish you the strenghth to just trust that you’ll get back to some exercise – I am trusting we both will!
      So, Clare, any recommendations for the Madsion, WI area?

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