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How much protein is in that Big Mac? Take our nutrition quiz

By Megha Satyanarayana July 17, 2017

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Hamburger and ketchup
Ker Robertson/Getty Images

We may strive to eat well, but it seems like experts are at war over what makes food nutritious — even if they agree on certain principles. How much do you know about the building blocks of the human body? Test your nutritional IQ.

*Required

Which of these foods often has sugar added to it when it's made?*
Which fast food sandwich has the most protein (as described without substitutions in corporate nutritional guidelines)?*
What federal agency oversees the famous food pyramid?*
Extremely low-calorie diets are touted as having this benefit:*
A diet low in this mineral can be a cause of anemia:*
What is a calorie?*
In general, which of these foods has the highest (average) glycemic index?*
Which one of these is not a saturated fat?*
Which of these beverages is thought to have a negative impact on your gut microbiome?*
What makes cholesterol “good” or “bad”?*
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About the Author Reprints

Megha Satyanarayana

Engagement Editor

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